Adult Programs

Our adult programs include a variety of exercise classes and seasonal sports clubs such as:

Cardio Strength Training

This program focuses on cardiovascular, core/muscle strength training, flexibility, and balance. Accomodation is made for ALL fitness levels. Class takes place on Monday and Thursday evenings from 4:30-5:30pm in the Lansing Community Center.

Instructors: Marcia Larsen and Tami Tabone.

Morning Strength & Stretch

Specially designed exercise class for people 50 and older.

Mat Mondays: After a sufficient warm-up, participants will engage in about 45 minutes of strength training with 1- minute aerobic intervals. Then, class will participate in 5 to 10 minutes of gentle stretching. The music is paced so the aerobic portion of the workout is safe for people 50 and older; no sudden changes of direction or jumping of any kind will be taught. Then, class will participate in about 15 minutes of floor work, gentle stretching, breathing, and balance exercises

Combo Thursdays: After a sufficient warm-up, participants will engage in about 35 minutes of strength training activities using either light hand weights, elastic bands or their own body resistance. Your safety is always in mind, and modifications are always accepted.

Classes take place on Monday and Thursday mornings from 9:30-10:30 at the Lansing Community Center.

Instructor: Debbie Bosanko

Morning YogaChi

Come and breathe, stretch, balance, and meditate in a safe, nonthreatening space. Class consists of both Hatha Yoga and simple Tai Chi movements. Relaxing, meditative music will be played to enhance your experience. Bring your own mat, towel or blanket, pillow, belt or yoga strap if you want to use them. I will provide yoga blocks if desired.

Classes take place on Friday mornings from 9:30-10:30 at the Lansing Town Hall

Instructor: Debbie Bosanko

Adult Co-Ed Volleyball

Adult Co-Ed Volleyball takes place September through April at the Lansing Middle School Gym on Tuesday evenings from 7:00pm-9:00pm. 

To register for adult exercise classes or clubs, please call our office at 607-533-7388 or stop in during normal business hours to fill out a registration form.